TESTIMONIAL #1

We just finished a workshop recently and saw some amazing stories including client B.W.!
Her story here:

Over the past two years I have overcome my autoimmune and inflammatory health issues going plant based and supporting my body with nutrient dense nutrition. Seeing my health improve and getting off prescription meds gave me confidence back in my body and its ability to heal. I had a hang up physically however. I noticed after having two children and a laparoscopic surgery in my abdomen ( where they inflate your belly) my stomach has never looked the same. I thought it was the typical mom pooch. I tried crunches, yoga, cardio but nothing was helping and it seemingly looked worse! I would get slightly bloated and it would look like I was pregnant! After hearing of the tupler technique from a friend and my yoga teacher I decided to email Bonnie and ask her if she thought I would be a good candidate for her class. Bonnie explained that my belly appeared to have organ protrusion from weak connective tissue not being able to hold back my organs from my split diastasis recti muscles. I signed up for her classes and crossed my fingers that this would help ( I was moderately skeptical)
I had up to a 5 finger width split gap on my lower recti and a small belly button hernia. My results started happening very quickly. I felt my organs and Intestines readjusting back to their rightful places as I wore my splint. The first week was tough as I was adjusting to the splint and figuring out the exercises into my day. Now ,however, I don’t want it off because its actually comfortable and helps me keep my transverse muscles engaged with my busy lifestyle with kids. The exercises I found were easy for me to do in my car on my 30 minute commute to and from work. I also learned how to not make my split worse, and lifelong ways keep my muscles from reseparating. Going to Bonnies classes I felt a sense of connection with others that were going through various struggles with their diastasis, hernias, and /or back issues from their weak connective tissue. The in person coaching helped me with any questions I had about my exercise techniques so I could fully benefit from the program and her extensive knowledge on the subject.
Please get educated on this, most doctors aren’t and don’t even know how to check for a split diastasis recti! I would try this before any tummy tuck or surgical procedure, I fully believe body can heal give it the right tools! I truly now do feel “ beautiful after the belly!“ thank you a million Bonnie!

TESTIMONIAL #2:

Working with a 69 year old mama! Wow – check out what happened with her story – in just THREE WEEKS!

“I just want to say this “program” is worth more words then I could ever say!
I am older (69) and obviously have not been postpartum for MANY years. However was diagnosed with “Diastasis” none the less, with absolutely NO recommendations for treating it. Suffered with severe left sided back pain with ANY kind of movement from walking to just doing daily chores. So much so I would have to stop and rest my back for 10 min only to have it reoccur again and again.