To those of you who have been told surgery is the only option – look no further!! I see amazing results everyday!! Look at your other options! I have seen so many great results recently, and I wanted to post a few of them!
Client SD:
This client is in her low 30s. She is a mom of 2 kids, and had an OUTTIE belly button. In only 2 weeks, here is what happened with her:
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DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
29 3/4
|
3
|
5
|
4
|
|
Week 2
|
28 1/8
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.25
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1.5
|
2.5
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Her belly button issues have totally been resolved! Instead of feeling the need to put tape over her belly button, her connective tissue was drawn inward and healed nicely, as well as her diastasis coming together signifigantly ESPECIALLY for just 2 weeks!! Not her waist size is down more than 1 ½ inches! ! She did 10 sets of 100 of Seated Tupler Contractions everyday, AND wore the splint.
Client HB
This client is also in her low 30s. She also has 2 kids, and had C sections.
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DIASTASIS
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waist
|
upper
|
middle
|
lower
|
|
Week 1
|
28 3/8
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1
|
3
|
3
|
|
Week 2
|
26 7/16
|
.75
|
.5
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.25
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This client is clinically closed – but I know we can close that upper the rest of the way. Her technique was fantastic and in only TWO WEEKS she has gone down 1 ½ inches as well! She did 10 sets of 100 of Seated Tupler Contractions everyday, AND wore the splint.
Client SH
This client is 41 and has 2 kids. She in below her prepregnancy weight, eats PRIMAL, and works out with a personal trainer 4 times a week, and does a video the rest of the week (and now works with me). She literally just had the last piece of the puzzle to go – her belly. Unbeknownst to her, she had a large hernia, extending 4 ½ inches along her connective tissue. It protruded out 1 ¾ inches with just a little movement in her abdominal region.
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DIASTASIS
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waist
|
upper
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middle
|
lower
|
|
Week 1
|
32
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2
|
3
|
4 1/4
|
|
Week 8
|
30
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1.75
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2.25
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.5
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The big news here is the hernia!! Her waist is looking much better, and the diastasis, especially in the lower region has significantly gone down. But the HERNIA…! It is now only 2 ¾ in length, and protrudes only .25 inches – a FRACTION of what it was both in length and in depth!!! She has been fairly consistent with 10 sets of 100 and wears her splint religiously!
Client SH #2
This client (different than the previous) is in her late 20s. She had twins 7 years ago via C section, and a 3 child via C section. She is a doula (my doula actually!) and wanted to put things back together again.
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DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
29 3/8
|
3
|
8
|
4
|
|
Week 4
|
27 3/4
|
1.5
|
3 shallow
|
2.5
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Only working with this client 2 times – she had AMAZING results!! She brought her 8 down to 3 shallow – meaning her connective tissue is really healing nicely and it shouldn’t be too long before its totally together. Her other areas are looking much better as well – AND she lost 2 inches in her waist. She did the 10 sets of 100 Seated Tupler Contractions and wore her splint. Moms of Multiples –pay attention!! You can SO do this!!
More results and pictures to come!! It is so rewarding to see amazing progress, to see the hope restored in the women I work with, and to help restore their midsection!!!
Hi Bonnie,
so everybody is jumping right in to 10 sets per day? like, in week one? seems like that is getting them really fast results. how are the soreness levels?
Sara
Sara – not bad. The strategy is 5 to 10 sets of 100 – but I stress going to the higher side to get faster results – they are not disappointed (nor am I) – they get stronger quicker and close everything faster.
I have two questions. I am double splinting (had twins and then another baby right after that). I am also a distance runner. Do I wear the splints when I am running? Also for maintenance purposes once you hit 18 weeks with the program, do you maintain by doing the week 18 exercises for the rest of your life? Any guidance would be fantastic I am desperate to get this closed!
Hi Melissa! Yes you will splint while running! I recommend a splint for sweating in and a splint to wear under normal clothing. And yes – you would do week 18 following that. I will do a follow up email with you as well 🙂