For all those of you who pee on your shoes when you jump, run, or sneeze – THIS POST ON FIT ME PINK as well as THIS POST ON FIT ME PINK THAT HIGHLIGHTS MY THOUGHTS
is for YOU!!!
Both of these posts give lots of food for thought – everything from pushing baby out, to Kegels and the CONTROVERSY CREATED by THIS POST HERE THAT STARTED IT ALL
as well as this FOLLOW UP POST THAT STILL GIVES SOME PROPS TO KEGELS BUT STILL KEEPS THE KETTLE HOT.
So you are in for about 15 minutes of reading – but you won’t regret educating yourself a little more and seeing the different sides to the issues.
HOW does your pelvic floor stack up? Not the same since baby (ies) was born? No more trampoline time with your kids? No more running on the treadmill? Does everything feel like it “hangs out” or very low at least “down there?” Sometimes there is shame in discussing, but ALL WOMEN should know their options and know THERE IS SOMETHING YOU CAN DO!!!
Hahahaha! Bonnie–you’re awesome! But sadly, so many women (myself included!) NEED this information! Thank you for your wisdom!!!
Bonnie, thank you ENDLESSLY for sharing this one!!! I have been at such a loss for the last 2 years because I am a Kegels champion, but since the birth of my son I am having a little trouble. NO ONE had any answers for me except “Try more Kegels” and “Surgery is the only way.” 100+ Kegels per day has been my routine for more than 9 years, so I was certain more Kegels were NOT the answer. Also, in my job as a doula and a natural childbirth educator I push the Kegels all.the.time! I’m not going to do that anymore! I just ordered 3 dvd’s of Down There For Women – one for myself and 2 to lend to my clients! I was instantly positive, after reading your links, that this is the answer for me! Thank you! Thank you!