YET ANOTHER round of closing the diastasis recti- results from this last week!

Yes I know!  Not to bombard the cyber world with JUST this – but I always LOVE telling some great results that I just can’t help myself.  And NO PICS this round – I AM working on it.  Some of my clients do not want to even see themselves in the “BEFORE” pics,  but this next client told me she would take a “mid process” pic .  So pics to come 🙂

CLIENT F:  This cute client is in her mid to upper 20s.  She has 4 young kids below the age of 5.  So without bringing the recti together through SEATED TUPLERS DURING and BETWEEN pregnancies, it left her with a very large diastasis of:
8 on top
7 in the middle
7 on the bottom
Again, these measurements indicated how many fingerwidths between the two halves of the recti.  So when I measure someone with these measurements, I can usually feel the intestines pulsing because there is literally NOTHING holding these women in!  Its just skin and connective tissue holding their organs and innards in!

So, back to the results. This clients of COURSE got a splint to approximate the two halves of the recti, and the first week she did the 5 sets of seated tuplers fairly well, but the 2nd week she fell off the wagon and “didn’t do much and didn’t really wear the splint.”  She wanted one more week to get caught up before I saw her the 2nd time.  So really there were TWO weeks of actual work.  She measured  – again keep in mind this is JUST TWO WEEKS:
4 on top
5 in the middle
5 1/2 on the bottom
This is HUGE improvement.  She literally brought the top part of her diastasis to HALF of what it was in TWO WEEKS OF EFFORT!

DID I MENTION HER WAIST SIZE WENT FROM A SIZE 32 TO A 28 3/4 AS WELL!  YEP – the waist size SHOULD also come in quite a bit as well.  For this client, that was more than ONCE INCH PER WEEK!

I will put two more clients tomorrow in this same post – one postpartum and one pregnant – all FANTASTIC RESULTS!  🙂