This becomes common in moms, nurses, computer workers, architects – any occupation where your job causes you to look down quite a bit (changing diapers, cooking dinner, dressing kids, nursing – ALL COUNT!!!)
So what do you do so you dont end up like those old ladies whose heads are permanently damaged from doing this?
Simple exercise – move your head back in its place by pretending like a wall is coming towards it, then relax in the “back” position. Do this at LEAST three times a day.
SAVE YOURSELF from a very uncomfortable head posture and all its ramifications (vertebrae out of place, etc)
Its also looks much more ATTRACTIVE!!
