I’m so proud of all these gals this past year! From age 20 to age 72, they closed their diastasis and shrunk their bellies. Most of these were during a four week workshop. It can and does happen! I feel so lucky I get to be a part of it!
I’m so proud of all these gals this past year! From age 20 to age 72, they closed their diastasis and shrunk their bellies. Most of these were during a four week workshop. It can and does happen! I feel so lucky I get to be a part of it!
i have a 2 finger gap. i dnt have an option but lift my daughter 12 kgs daily every now and then , she is 2 yrs old. will the exercise be in vain in such a case.
my second question, will i be able to pick heavy loads and excercise normally once the dr has been rectified?
To heal diastasis