Many of you have been asking to see more BEFORE AND AFTER PICS!! Well, I have the lastest from the last Diastasis Rehab Lose Your Mummy Tummy® Workshop which took place over 5 calendar weeks! It is amazing to see what can happen in just FIVE WEEKS!
WINNER OF THE BEST BELLY AWARD:
V.A.
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| before |
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| after |
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| before |
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| after |
This client is very athletic, and this was the last piece of the puzzle. She had great technique and it showed! Her waistline shrunk quite a bit – unbelievable the difference seen in the before and after pics! Other parts of the waistline were measured and in all she lost 8 inches across her midsection in just FIVE WEEKS! You can note the significantly decreased protrusion of the belly around the belly button, the greatly improved tone of the recti, and an overall fantastic appearance!
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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38
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1
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3
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closed
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Week 6
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35
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closed
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1.5
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.25
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A.F.
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| before |
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| after |
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| before |
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| after |
The client had a C section that caused her to lose a lot of feeling and connective with her lower abdominals. She splinted consistently, made HUGE headway and healed her connective tissue and improved her technique until it was rock solid! You can see in her pictures her belly size has decreased significantly. If you look above and below the belly button in the frontal view, you can see how much the appearance has improved by decreased belly width, her belly button appearance and improved tone.
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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32
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3
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5
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5
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Week 6
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32
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1
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1.25
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1.75
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A.K.
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| before |
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| after |
This client really shrunk her diastasis and had GREAT technique and she splinted. She was already active and athletic so this was the last piece of the puzzle. She closed her diastasis in the middle by DAY 2 of the workshop, which is 3 calendar weeks. This is normally the most difficult as it’s the weakest point of the connective tissue. She lost 3 inches across her midsection and her connective tissue is now in great shape!
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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34
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3
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3
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4
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Week 6
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32
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3 shall
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closed
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.5
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J.M.
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| before |
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| after |
This client closed her diastasis in the middle, the weakest point of the connective tissue, by DAY TWO of the workshop – which is 3 calendar weeks. She improved her connective tissue signifigantly on the bottom and top. Her technique is great , she is very strong, and she splinted consistently. She lost 2 inches in her waistline and 4 inches across her midsection! Her technique was great! You can see in her pictures that her recti have become more pronounced and her belly has shrunken.
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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37.4
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3S
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3M
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3S
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Week 6
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35
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2.75 V
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closed
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3S
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M.F.
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| before |
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| after |
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| before |
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| after |
Her skin on her pictures is so much improved. This was a huge concern of hers since her frame was so small. Her diastasis in two areas has deep connective tissue, which takes longer to heal and causes more of a “mummy tummy” than shallow connective tissue. Her technique was great and she splinted consistently. She cut her diastasis by ½ or more and her over all look of her belly is great improved. You can see in the pictures on the side profile the skin hangs over much much less. In the top pictures you can see how much smaller her abdominals had become from top to bottom – we worked on shortening her over-lengthened muscles and this improved her apprearance greatly.
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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29.5
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3deep
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4 deep
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3 shall
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Week 6
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29
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2.75s
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1.75
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1.75
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C.C.
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| before |
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| after |
The client had her work cut out for her for a workshop amount of time. 5 or 6 fingerwidths distance can take more patience, VERY CONSISTANT EXERCISES and impeccable technique. Although this client didn’t get as many of the sets that she wanted to get in, she still CLOSED her diastasis in one area, and great improved the others, including making her lower connective tissue from deep to shallow which is a huge step in its healing! ! In the other two areas we measure in inch loss of her midsection she also lost 3 inches! You can see in her pictures her recti muscles are much more toned and pronounced and the overall apprearance of her belly is much better.
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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33.75
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3
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5.5
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6
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Week 6
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33
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closed
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5
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4.75 s
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M.H.
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| before |
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| after |
This client had great success in bringing much of her diastasis closed! Her technique is great , she is very strong, and she splinted consistently. In the other two areas we measure in inch loss of her midsection she lost 3 inches! Many times more inches off come AFTER the diastasis is closed as you keep doing the exercises. You can note in her before and after pictures the waistline is becoming more pronounced, her recti and more pronounced, her belly button has improved visually, and the bulge on one side has decreased significantly!
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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32.5
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3deep
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4 deep
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4
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Week 6
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32.2
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.2
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1.3
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1.5 s
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L.P.
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| before |
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| after |
This client improved significantly in her diastasis. She halved it in the middle, and brought it down even more significantly in the top and bottom section of her diastasis! Her pics show overall improvement of the belly area , her recti are much more pronounced, her belly button size decreased and her waistline will keep on shrinking – her technique is great and she wears the splint!
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DIASTASIS
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waist
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upper
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middle
|
lower
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Week 1
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33
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3
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5
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4 mod
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Week 6
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31
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.5
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2.25
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1
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SEE WHAT YOU CAN DO IN JUST FIVE WEEKS!
