The answer is OF COURSE ITS NOT TOO LATE!! The oldest person I have taught in my classes was 72 years old and she had – count them – THIRTEEN kids. She was a great grandma.
This past week I had a class that was ending, and since I always look at before and after results, I was very impressed with “Gran” that was taking my class. She is 62 years old, and 5 of her sisters also took the class too.
Her diastasis was 3 fingerwidths at the belly button, and 3 fingerwidths 3 inches above the belly button. After the 8 week class we had – she TOTALLY CLOSED her diastasis. She looked TOTALLY FANTASTIC if I do say so myself, and TRULY HAD
because she got those recti together, and toned and firmed everything up using her TRANSVERSE muscle to work everything else.
Case and point – there is NO statute of limitations. It doesn’t matter if you had your baby or babies 3 days ago, 30 PLUS years ago, or if you are pregnant. You CAN use that transverse abdominals to bring your recti muscles together and you can make your midsection look GREAT at ANY AGE!!!!
Bonnie! I love your blog. I am trying to get my sisters to do the tupler exercises. But they don’t believe me when I tell them what great results they’ll get. Do you have before/after pictures you could send/post?
This is Emily – Tami’s friend from BYU days!
Hey Emily!! How the heck are you! I SHOULD take some before and afters – I have stats but no pics. After my next pregnancy I will take a pic of my nasty 32 inch belly, and then show the after – 25 inches – Great idea! And with my clients – they would have to give me permission 🙂
GREAT TO HEAR FROM YOU!
That is so cool! Too bad these older ladies didn’t meet you sooner!
Wow so that means baby #4 is coming soon!?
I also think that taking pictures is a great idea because a lot of people (like me) are more visual. We like to see the results more than reading stats! I know, dumb, but it’s the truth!