I do Online Sessions to mimic my private clients.
The first session I recommend 50 min. session
The second session I recommend 30 min session
The third session I recommend 20 min session
During the 1st session:
We measure [the client] in all three to five areas, do an eval on the belly button, eval on the diastasis recti and connective tissue eval, teach you the exercises, make
sure your technique is accurate, assess your transverse strength (innermost
abdominal muscle with pulls the recti together with the technique we use) and
go over movements and exercises to avoid, as well as do. I also have you
measure your waist and splint your abs if needed. If you already have a
splint (recommended) than I make sure are putting it on correctly during the
Online session. A 50 minute session is recommended for this one, which is
what you purchased.
All sessions are one on one, not streamlined!
During the 2nd session:
We advance the versions of the exercises and teach you
to isolate different areas of your diastasis recti and start incorporating arm
and leg exercises with the transverse exercises, an essential skill for future
workouts. A 30 minute Online session is recommended for this one.
During the 3rd session:
We continue to advance the versions of the exercises
and continue to isolate the areas of your diastasis recti , add headlifts, and teach you to incorporate everything into
a full body workout you can continue to do to progress. We also go over how to help your connective tissue finish healing, internal and external approaches. A 20
minute to 25 minutes Online Session is recommended for this one.
My Online Session rates are as follows:
20 minutes: $50
30 minutes: $65
50 minutes: $90
*If purchasing a la carte, must have previous experience working with a Tupler Technique®, Licensee, me, or with the Diastasis Rehab® Program and the Tupler Technique®.
*After purchasing you will be contacted for specific dates that work for you.
