I do Online sessions to mimic my private clients.
The first session I recommend 50 min. session
The second session I recommend 30 min session
The third session I recommend 20 min session
During the 1st session
We measure the diastasis in all three to five areas, teach you the exercises, make
sure your technique is accurate, assess your transverse strength (innermost
abdominal muscle with pulls the recti together with the technique we use) and
go over movements and exercises to avoid, and which exercises to do. I also have you
measure your waist and splint your abs as needed.
If you already have a
splint (recommended) than I make sure are putting it on correctly during the
session. A 50 minute session is recommended for this one.
During the 2nd session, we advance the versions of the exercises and teach you
to isolate different areas of your diastasis recti and start encorporating arm
and leg exercises with the transverse exercises, an essential skill for future
workouts. Strength assessments are done during this session for the transverse muscle as well as the recti. A 30 minute Skype session is recommended for this one.
During the 3rd session, we continue to advance the versions of the exercises
and continue to isolate the areas of the diastasis recti and learn headlifts as well as you can continue to do to progress. We also go over healing protocol and what to do to assis the connective tissue to heal back to its ropelike structure. A 20
minute to 25 minutes Skype session is recommended for this one.
My Online Session rates are as follows:
20 minutes: $50
30 minutes: $65
50 minutes: $90
This will allow us to cover the necessary material and to verify your technique is correct.
FOR THOSE WHO PURCHASED ONLINE SESSIONS:
You also need to measure your diastasis (a little unnerving at first – but it will be very good to get to know your own body this way to keep track of your progress):
http://www.fitpregnancy.com/exercise/postnatal-workouts/what-exactly-diastasis
is an excellent article that includes info on how to measure your OWN diastasis. After you read it – just add this tip:
when you lay down on your back (knees bent), then put your fingers right at the belly button, when you lift your head to measure how many fingerwidths wide the gully is, make sure you JUST BARELY lift your head – usually just 1/4 to 1/2 an inch.
Let me know what you measure and I can let you know if you need an abdominal splint, which you can also get on my site
www.beautifulafterthebelly.com/products
Assess your schedule to know if morning, mid afternoon or nights are a good time for your session,
I will send over what you need to print out, what to have ready for the appointment, and other details after we are scheduled.
