Hey Bonnie. Just a big thanks. I’m already impressed even with just one session. I’m definitely sore right under the plated ribs. I think that’s the first time in 5 years that section of muscle has activated. I’m also deeply conscious of keeping the transverse engage. My lower back already feels better. So, again thank you. I’m excited to see what a few weeks will produce.
I just want to give a shout-out to Bonnie and her amazing program! I have been taking private lessons from her the last few weeks for an abdominal hernia and diastasis. It is healing in a very short period of time, and my tummy is getting flatter! Yay! It is changing the way I teach my pilates and yoga classes too. Anyway, if you are looking for something to help with hernias, prolapse of any kind and a stronger body, I can’t recommend her program enough! She will take insurance too.
Hey Bonnie. Just a big thanks. I’m already impressed even with just one session. I’m definitely sore right under the plated ribs. I think that’s the first time in 5 years that section of muscle has activated. I’m also deeply conscious of keeping the transverse engage. My lower back already feels better. So, again thank you. I’m excited to see what a few weeks will produce.
I just want to give a shout-out to Bonnie and her amazing program! I have been taking private lessons from her the last few weeks for an abdominal hernia and diastasis. It is healing in a very short period of time, and my tummy is getting flatter! Yay! It is changing the way I teach my pilates and yoga classes too. Anyway, if you are looking for something to help with hernias, prolapse of any kind and a stronger body, I can’t recommend her program enough! She will take insurance too.